walk
Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Isn’t it time to work 1-hour walks into your busy lifestyle?
| exposureTime | 1/90 s |
| isoEquiv | 200 |
| DateTime | 24. October 2009, 10:35 |
| aperture | 4.5 |
| focalLength | 14 |
