Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Isn’t it time to work 1-hour walks into your busy lifestyle?

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DateTime 24. October 2009, 10:35
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hide details Posted in: city, nature Tagged with: , , , The permalink address (URI) of this photo is: http://mutki.com.ua/20091024@169/

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